Rekindling My Romance with Clubs
First serious club practice in...probably years. Looks promising if I keep it up.
Optimizing Training and Performance
Watching Delaney Bayles in competition at WJF 11 reminded me of a training technique I had forgotten about. And it’s a smart one you all can benefit from immediately. Like…
This time I do Rings!
Not practicing that often yet, but this time I busted out the rings! Sign up for WJF 12 now! And get instant WJF video downloads now