Optimizing Training and Performance
Watching Delaney Bayles in competition at WJF 11 reminded me of a training technique I had forgotten about. And it’s a smart one you all can benefit from immediately. Like…
Ranting and updates from the WJF President
This time I do Rings!
Not practicing that often yet, but this time I busted out the rings! Sign up for WJF 12 now! And get instant WJF video downloads now
Training for the WJF Retro Performance 3
Still not on a regular practice schedule, but pushed myself a little further in the overheads department this time while reminding myself why I don't practice outside. Also lost 15lbs…